Great for workaholics

Ive had this app for a few years, and its a solid program in the right context. It does what is says it does very well.

If youre the type who sits at the keyboard and just keeps going until you get super stiff, this is a great app. Totally progammable it reminds you to take a break, stretch, look around.

If youre the type who easily loses focus, maybe not the best for you. Its free, no harm in giving it a try.

Quest4Sanity about Time Out - Break Reminders, v1.5.7