I am a writer who works from home. Until starting to use this software, I would take breaks from my writing, but always still sitting at my computer. For instance, Id take a break by reading CNN, browsing the web, playing a game etc., which means I never left my screen. Since installing this simple app, however, I am breaking this awful habit. And its quite amazing what I can get done in the breaks. The bed is made, my clothes are all put away, I break to eat healthy meals, my place is clean, I move around which loosens up my legs and hips and neck. And when I come back to work after the 10 minute break, I get a lot more done. Im much more focused. I also realize how much time I was frittering away. No wonder I always felt like I never had time for things! I highly recommend this program. It has changed my life. Thank you Time Out!!